Staying Active in the Winter Months
Often times, winter months usher in a decrease in physical activity and weight gain. There are ways to keep your family active during the cold months of the year. Join your kids in an afternoon of sledding or making a snowman instead of watching from the window. Bundle up and take family walks around the neighborhood. Snowshoeing or cross country skiing is great exercise and gives you the opportunity to appreciate nature blanketed in snow. For days when conditions prevent playing outdoors, try turning up the stereo and showing off your dance moves! For more information on how to add physical activity to your life, click HERE.
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